Experts claim that above half of adults in the U.S. do not achieve the suggested 7 to 9 hours sleep each night.
They say that lack of sleep may significantly impact our brains and bodies. And although sleeping pills may be one of the greatest solutions for inadequate sleep, they alter our brains stages of the sleep cycle.
Another way to fight a lack of sleep at night is through using sleep masks. These sleeping tools are efficient and straightforward solutions for sleep disturbances.